16 New Year’s Resolution Ideas and How to Stick to Them
There’s no better time to set a goal for the new year than January. It’s the perfect opportunity to start fresh and work towards that accomplishment you’ve been thinking about. If you already have a goal in mind, that’s only a small part of the battle. Goals can feel achievable when you’re motivated to work on them, but reaching your goals is never easy. It takes time, planning, and dedication. Luckily, we have some new year’s resolution ideas, as well as some tips for sticking to them!
Eating healthier is one of the many common new year’s resolution ideas but changing your diet overnight can be daunting. To get started, define what healthy eating is to you. Here are some ideas:
- Cut down on carbs
- Reduce sugar
- Cut out caffeine
- Eat more fruits and vegetables
Working Out More
Many people commit to working out more when the new year rolls around. Try joining a gym or find a workout partner to stay motivated. Here are some new year’s resolution ideas for physical fitness goals:
- Be able to lift 50 pounds
- Lose ten pounds
- Run 10 kilometres without stopping
Focusing on Mental Health
Too few people consider mental health goals as part of their new year’s resolution ideas. We often focus on our physical wellbeing and ignore our mental wellbeing. Here are some suggestions for mental health goals.
- Reduce stress
- Be more mindful
- Be kinder to yourself
- Practice gratitude
- Learn to meditate
Improving Overall Wellness
Better overall wellness is also a good goal to shoot for, and there are so many options that make good new year’s resolution ideas. What kind of goal you choose depends on which part of your wellness you want to work on. Here are some ideas.
- Get 8 hours of sleep each night
- Drink at least 2 litres of water every day
- Spend less time using your phone
One tip to help you stick to your new year’s resolution is to be specific about your goal. This gives you less wiggle room to change or abandon your goal, and it will help you stay motivated. It’s much easier to focus on eating more vegetables, for example, than it is to focus on a vague notion of healthy eating.
The suggestions listed above are fairly specific, but you can take it a step further. Try setting a maximum amount of sugar for yourself for a week or choosing particular workouts that will help you reach your fitness goals. These much more actionable goals will keep you more motivated than just eating healthy or working out.
Set Daily Goals
Set smaller goals you can achieve daily to keep you working toward your larger goals. They can be as small as completing a ten-minute workout or spending fifteen minutes journaling. Setting a realistic daily goal makes the overall goal seem less daunting and prevents you from getting overwhelmed or losing sight of the larger goal.
Also, change up your daily goals to avoid boredom. Doing the same thing over and over each day can feel repetitive and can cause you to lose motivation.
Keep Track of Progress
Write down your goal and the plans and schedules you need to reach it. For healthy eating goals, create a meal plan to help you stay on track. Record what you eat and drink outside your meal plan, to help you notice patterns that might be working against your healthy eating goals.
For goals involving working out, schedule workouts in your calendar and treat them like appointments to help you remember and complete them. Keep track of which activities you completed, as well as length of time.
For keeping track of your mental health goals, start a journal. If you want to reduce stress, for example, record the stress management strategies that you have tried and which ones work best for you. Record your thoughts, feelings, and overall mood so you can spot any patterns and adjust your strategy accordingly.
Change won’t happen immediately. If you have patience with yourself, your goals will be much easier to reach. Ease the transition into your new eating, workout, or wellness routine. If you start by working out for an hour every day, for example, you’ll tire your body out and you won’t have a chance to recover. Start with once or twice a week, and then increase it to match your fitness goals.
This might require some trial and error as you find out what works for you. For example, if your goal is to get more sleep, start by going to bed half an hour earlier every couple weeks. If this doesn’t work, it might be worth trying to find some sleep relaxation techniques.
Jumping straight into a new routine or schedule can be difficult. There will be days when you cheat on your diet, skip a workout, or go to bed a bit later than usual. Instead of criticizing yourself, try forgiveness. Don’t dwell on the mistake and commit to returning to your routine as soon as possible. Practice forgiving yourself for mistakes or bad days, as it will be much easier to bounce back.
Setting goals for the new year can be exciting, but achieving those goals requires commitment and dedication. We hope these new year’s resolution ideas get you thinking about what you want to strive for this year, and that our tips help you stick to it! And if the cold weather is starting to get you down, read our blogpost about finding joy during the winter months.