5 Healthy Breakfast Smoothies for Busy Mornings
Need an extra jolt of energy in the morning? Do you head straight for the coffee pot? Why not go for a smoothie instead? Smoothies are an easy way to get vital nutrients into your diet, especially with breakfast being the most important meal of the day. Smoothies have become a regular menu item at unhealthy fast-food joints across the country, but they may be disguised as a healthy option if they’re made with fresh fruits and vegetables. If you have your own blender at home, you have full control over what goes into your smoothies and you can save yourself some money. Here are some of our favourite healthy breakfast smoothies!
- Wild Blueberry Smoothie with Acai and Mango
This blueberry smoothie is one of our favorite healthy breakfast smoothies, as it’s not just any smoothie – it’s a healthy fruit smoothie full of nourishing ingredients. This delicious drink will help you start your day with amazing energy, leave you feeling fuller for longer, and will make sure you’re getting enough fruits and veggies. You will need coconut water, acai, blueberries, mango, banana, spinach, and ice. These ingredients are a good source of tons of minerals and vitamins!
2. Green Tea Smoothie
You might want to have something sweet and delicious before the start of your busy morning at the office, but not at the cost of your health. Adding green tea to your smoothie (with honeydew, banana, almond milk, and honey) can boost your metabolism and can help you control your weight, as well as give you energy and provide something delicious to drink.
3. Strawberry Spinach Smoothie
Have you ever thought about making a smoothie with vegetables? Spinach is a great addition to any smoothie. It’s a vital source of protein, iron, and vitamins and minerals, and it’s also good for your skin, hair, and bones. Blend unsweetened almond milk, non-fat Greek yogurt, baby spinach, frozen strawberries, frozen banana, honey, and vanilla extract until smooth. While the spinach will provide you great health benefits, adding strawberry will make your healthy breakfast smoothie taste sweeter for you.
4. Peanut Butter and Banana Oatmeal Smoothie
You might be feeling too lazy to go to the gym on weekend mornings, but this smoothie is a great motivator! Everyone loves a great peanut butter and banana sandwich, and this smoothie is a drinkable version of just that. It’s perfect for you before going for a workout as it’s high in fiber, full of protein, and delicious. With yogurt, milk, banana, peanut butter, oats, and honey, this will leave you feeling full and able to face your challenging workout and the day ahead.
5. Banana Ginger Smoothie
Caffeine drinks like tea and coffee might not be a good idea to start the day for pregnant mothers, as these drinks stimulate increased stomach acid secretion, setting the stage for heartburn and acidity. During pregnancy, mothers should pay attention to what goes into their bodies and to their child on the way. This banana ginger smoothie, which is made up of banana, vanilla yogurt, honey, and ½ tsp freshly grated ginger, does not just taste good but it also soothes indigestion, heartburn, nausea, and other stomach troubles. This healthy breakfast smoothie is not just for pregnant women, as it can also be beneficial in fighting acid heartburn on a routine basis.
Each of these healthy breakfast smoothies contain different sources of essential minerals and vitamins, as well as antioxidants and anti-inflammatories. They’ll help you feel full of energy and stay healthy. Drinking a variety of smoothies can be helpful in ensuring you’re getting enough of each type of food that can boost your immune system. Furthermore, it also prevents boredom from drinking the same smoothie over and over.